I actually wrote a very long reply to this, but then I checked your comment history, and I thought I’d be more supportive.
Look, one day, everything is going to change. Maybe not all in one day but it’ll be quick. Something will happen, and you’ll have to re-evaluate the way you look at the world. When that happens, take three deep breaths. Hold them. Eventually you’ll pass out, and you’ll be doing everyone around you a favor by not talking for however long you are unconscious for. Hopefully you’ll drop your phone and it’ll break, and you can take a break from social media, too.