National mental health and addiction hotline: 1737
Can be reached by phone or text; learn more at 1737.org.nz Lifeline Aotearoa
Dial 0800 543 354 for 24/7 crisis support
Dial 0508 828 865 for the suicide crisis helpline
Text HELP to 4357 for 24/7 text support
Singapore Suicide Prevention Resources
National emergency number: 999 (police) or 995
The Samaritans of Singapore
Dial 1767 for the 24/7 hotline
WhatsApp 9151 1767 for 24/7 text support
South Africa Suicide Prevention Resources
National emergency numbers: 10111 (police) or 10177 (ambulance)
South African Depression and Anxiety Group
Dial 0800 567 567 for 24/7 crisis support
Spain Suicide Prevention Resources
National emergency numbers: 112
Teléfono de la Esperanza
Dial 717 003 717 for 24/7 crisis support
Sweden Suicide Prevention Resources
National emergency number: 112
Mind Självmordslinjen
Dial 90101 for 24/7 phone support; in cases of acute crisis, call 112
For online chat support, visit Självmordslinjen’s website
Switzerland Suicide Prevention Resources
National emergency number: 112 (EU emergency number), 117 for police, 144 for ambulance
Die Dargebotene Hand
Dial 143 for 24/7 mental health support in German, French, and Italian
For help in English, dial 0800 143 000 between 6 pm and 11 pm, or visit heart2heart.143.ch
Online chat support is available in German, French, and Italian
United Kingdom Suicide Prevention Resources
National emergency number: 999 or 112
The Samaritans
Dial 116 123 for 24/7 mental health support
Campaign Against Living Miserably (CALM)
Dial 0800 58 58 58 for crisis support; available between 5 pm and midnight, BST or GMT
Visit thecalmzone.net to access chat support
Shout
Text SHOUT to 85258 for 24/7 text support
United States Suicide Prevention Resources
National emergency number: 911
Suicide and Crisis Lifeline: 988
Accessible by phone or text
24/7 support in English or Spanish
24/7 support for deaf or hard-of-hearing individuals; learn more at 988lifeline.org. For TTY Users: Use your preferred relay service or dial 711 then 988