That’s not even the worst, try “where am i going to sleep if I don’t make enough for rent this month?” or “What am I going to eat if I manage to pay rent?”, and that’s if you don’t have kids.
I usually just focus on one single thing to procrastinate. This way I can tell myself I’m doing something useful if I can absorb what I’m watching or reading while ignoring my responsibilities.
Raccoons are just great, aren’t they. Like, I have this book with photos from NatGeos’ Comedy Wildlife contests, and raccoons occupy quite a few pages.
Break it with the most antithetical sledgehammer we have. Meditate. Abandon fear, hear yourself. It’s really not that difficult, there’s like a billion resources now. You do have to stop pretending things though, pretense interferes with the process severely.
Is that why I do that? I constantly work with headphones on and try to read with talk in the background. So weird. Am i doing it to escape or is it because of rampant adhd or both?