It’s super hard to quit but I’ll tell you what helped me. I got altoids and every time I wanted a smoke I’d eat a mint. If I still wanted a smoke I’d eat another mint. At break I’d go out with all the smokers and I’d eat a mint. Driving home I’d eat a mint. It took a few containers of mints but I eventually got sick of mints (and cigarettes). After I quit I would still try taking a drag off a random cigarette and I absolutely hated it. Not sure if I rewired my brain or what but I was able to stay off the smokes. Good luck. You got this.
Pro tip: take your smoke money and save it in another account or a piggy bank or whatever. You will be blown away about how much your addiction was costing you.
Yer i stay well away from it I’ve heard it does some pretty nasty things to you I have seen what it can do though my grandpa was a heavy smoker he died of a stroke
I did the same with mixed nuts. I kept a big container in my car for stop-and-go traffic during my commute. It was the only way I made it through the first few months.
I’m a designer and there’s some truth to this. Sometimes it’s a great new partnership, but sometimes it’s too many cooks in the kitchen if there’s no clear vision holder.
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