More variety in your diet is likely to always be superior to less. That goes for both kids and adults. The trouble with younger kids is that deficiencies can impact their development and have more severe long term consequences, and they’re also less capable of seeking out foods to fill that gap.
I have no idea. There is a decent variety of foods that are 1000 calories for a dollar, and maybe combining all of them together is enough variety. But I’m not a doctor.
I wish I could eat like this - not only for the cost effectiveness, but it’d be better for the environment than meat! Having IBD really sucks. I can only imagine how difficult it is in the US where the medical care is so expensive on top of everything else.
Hot take: that was the better military move by isreal than bombing 2000 women and children to kill 1 hezbula member, too bad they still killed children…
The “weak and strong” thing nazis do with Jewish people has always been one of the most ridiculous square circles imo.
They’re, apparently, weak, bad, lower, undesirable etc. As such, they should be killed to allow the master race to take charge of everything.
However, apparently, Jewish people are also in charge of all the banks, all the governments and every institution, other than nazi approved ones, as well as being in charge of everything. Ruling from the shadows.
However, by their own logic, that would make the Jews the master race.
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