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eestileib , 11 months ago Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me. Many medical groups offer it on a subsidized basis.
Look into a course called MBSR, it gave me some essential tools to manage circular thoughts. It’s work though, about 30 minutes a day for me.
Many medical groups offer it on a subsidized basis.