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BudgetBandit ,

Just stop doomscrolling. Stop using lemmy, instagram, facebook, YouTube, tiktok… that shit fucks with your mental health more than my abusive ex. You’re always looking for the next dopamine hit, and when it comes, you need another one, you just can’t stop.

Get through a week of withdrawal. I’ve limit myself to 15 minutes of lemmy a day.

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