I mean, they really are, it also happened to me, I’m not that big, I weight 115kg, almost fell down a hole on the sidewalk but my foot twisted high and I was able to keep my balance.
Now my foot was hurting real bad for days, went to a doctor and he said that I should lose weight to fix it, even though I told him what happened, so I just went to another one that actually gave me a solution via physiotherapy and now I’m good.