As a woman I would like to add that the Fitness part is not true. Of course if you want to ask out a gym girl she will care about fitness, but also if you want to ask a “fashion” girl out she will care about fashion and so on. Know your target before putting effort in the wrong thing. I’m the type that cares zero about fitness.
Hygiene, manners and not being a creep is default tho. Please do that.