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I_Am_Jacks_____ ,

I quit drinking about 11 years ago. The first week or so was very difficult. Then the next 3 months were tough but bearable. I used several resources to help me: a therapist, some books about addiction, r/stopdrinking (there’s a c/stopdrinking).

It’s hardly been an issue after about the 6-9 month mark. I did have one extremely stressful time in the past year that I was somewhat close to considering the idea of drinking, but it passed.

Some people use AA (and other 12 step programs). They did not speak to me – I did go for a few months, but in the end, I felt I didn’t need it.

Emperor ,
@Emperor@feddit.uk avatar

It depends on the addiction and the individual, some may need help, others don’t.

Personally, I reached a point where I was feeling so terrible (and was undergoing a battery of medical tests to find out why) that I just felt like I couldn’t keep on drinking. So I stopped.

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