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How avoid microplasics?

I am busy and don’t have time to research all of the ways corporations have poisoned us.

What are some good rules on how to avoid microplastics?

Eat local foods? Avoid processed foods? Walk/bike? Use dry soaps? Don’t use any take away containers? Avoid walking near busy roads? Use cotton/wool for all clothing?

ikilledlaurapalmer ,

Die

01189998819991197253 ,
@01189998819991197253@infosec.pub avatar

I read an article not that long ago that stated that they’re in men’s testicles and women’s ovaries. In other words, they have become a part of your physical body and will become a part of the bodies of the next generation (likely several generations). They’re unavoidable.

Contramuffin ,

You can’t outright, but you can at least try to minimize your exposure. Easiest way is to avoid buying products that use plastic packaging, especially if the product that you’re planning to buy is food. Don’t microwave plastics, even the supposedly “food safe” one - that releases a ton of microplastics into your food. Don’t order takeout - again, lots of plastic in the containers. Even paper food containers contain a plastic coating.

Don’t touch receipts, especially with wet hands. Or at minimum, wash your hands thoroughly after touching it

BowtiesAreCool ,

The receipt thing, is about the general carcinogenic properties of the thermal paper, and if anyone is a cashier that handles them regularly, wear gloves.

EuroNutellaMan ,
@EuroNutellaMan@lemmy.world avatar

Some people here say space, but anything that takes you to space contains microplastics, in fact you yourself contain microplastic. The only way to avoid microplastics is simply to not exist at all. And I don’t mean dying, when you die you still have microplastics in your body.

prex ,

https://aussie.zone/pictrs/image/8a7e214a-9d13-42dc-b4b7-e9688306eefa.gif

Randomgal ,

That’s the fun part. You don’t.

Canuck ,

The two most common sources of microplastics that enter your body are from the vessels you eat/drink from, and from particles in the air from things like clothes, carpets, furniture, linens.

How to avoid? Use stainless steel, aluminum, copper, (or other metals), ceramic, or glass storage vessels for things like water (including your Brita) for warming things in the microwave, or for storing food, and reduce buying things in plastic if you plan on keeping them there for awhile (eg glass ketchup bottle). Replace any plastic water pipes in your wall with good ol copper. My main water vessels are all stainless steel.

For particulate, consider air filtration, buy clothes/furniture/carpets made from natural animal/ sources like cotton, wool, bamboo, avoiding plastics like polyester. That includes your scrubbing utensil for dishes. Your carpets are probably made with some sort of plastic, so if it’s too much to do hardwood, or replace with a natural fibre, the Dyson vacuums are good at getting out loose microplastics.

Be warned, one time I almost bought a stainless steel cup from a reputable retailer, and upon further investigation it was just plastic with a steel coating… Yep, made in Communist China…

match ,
@match@pawb.social avatar

https://pawb.social/pictrs/image/1e6cf4a6-a50a-42a8-87da-8d57dc00bc5d.jpeg

nobleshift ,
@nobleshift@lemmy.world avatar

Seal yourself in a sterile cement tube with nothing but filtered air.

Of course you’ll have to have all the microplastics removed from your body 1st, including your GOD DAMN BALLS and BRAIN.

Good luck and God Speed.

communism ,
@communism@lemmy.ml avatar

You can’t completely avoid them, but avoiding plastic food/drink containers is an easy thing to do. Good for the environment too, not just your health.

Shdwdrgn ,

I sure do miss glass bottles.

tiefling ,

That’s the neat part, you don’t!

Coasting0942 ,

Read a material science book. Then think about exposure anytime you see plastic.

Barx ,

The main ways you’re exposed to microplastics is through ingestion and breathing it in.

To limit ingestion, yes the main thing to do is to avoid food and drink that comes in plastic containers. Reducing your consumption of processed foods will help with this. Eating mostly produce is a simpler way to approach this. Even though produce may often be transported in plastic, if you wash it before consumption you’ll have done pretty well. Ideally you would also have a reverse osmosis filter at home, as your water probably has microplastics as well (but less than bottled water!).

To limit breathing it in, yes avoid frequent exposure to busy roads. They are often full of tire dust that is getting kicked up. This is cumulative, though. Walking by a busy street once is no big deal. Walking along one twice a day may add up.

Overall, however, to address microplastics we will have to control the production of plastics and the use of plastics in the first place. For example, there would be a lot less tire dust if we used more rail to get around. And there would be less need for bottled water if water fountains were ubiquitous and so were standardized stainless steel water bottles. In addition, we could use biodegradable plastics for more packaging so that they don’t accumulate in bodies or the environment.

But this last point, despite being the only real solution, will literally require the overthrow of capitalism. I’m for this and am happy to talk about it more, but it is a lot.

jewbacca117 ,

Hunt your own food and wear the skins, but even animals have traces of microplastics now so might as well grow naked. traces of microplastics in soil, so that will transfer to any home grown food, so eating is out. you could try distilling your own water but that’s the only sustenance you will have. After a few weeks of not eating you should be dead and that is the only true way to be free of microplastics.

Rolando ,

you should be dead and that is the only true way to be free of microplastics.

The microplastics will seep into your corpse.

tiredofsametab ,

But is your corpse "you" or rather just the meat-mech "you" piloted around?

kindenough ,

"Plastic came out of the Earth; the Earth probably sees plastic as just another one of its children. Could be the only reason the Earth allowed us to be spawned from it in the first place: it wanted plastic for itself, didn’t know how to make it, needed us. Could be the answer to our age-old philosophical question: “Why are we here?” Plastic, assholes!"

George Carlin.

Hydra_Fk ,

Carlin the King.

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