Sorry, I’m not quite sure what kind of help you are asking for. I do know one thing though:
Reddit shows me some weird stuff when I enter it and that distrubs my peace of mind!
You really should leave that place if you can. My experience is similar to yours, i also feel like crap after spending time there. Quitting that site and never looking back was a relief i hope you can share.
Unfortunately, I am in a system that handicaps human growth, you don’t/can’t grow up to your full potential when you live in systems like these
If you’re talking about being surrounded by reminders of a system you hate, i can relate. Can you talk more about them without doxxing yourself? If that’s not what you want to talk about, then maybe
I am hyperaware of certain things. Small things, they steal my mental peace, it can be someone honking incessantly on the streets or anything loud or unnecessary
Are you asking about help with anxiety and sensory overload issues? Cuz i can relate there too