Try music or a relaxation app. I love those. I used to have one where you could make recipes of sounds. I had thunderstorm + crackling campfire + mild creaking of wooden deck as an old sail ship tilts back and forth. Fucking pure opium to my body. I loved it. It’s like the most peaceful combination of sounds I’ve ever heard.
Anyway, I’m always around to chat if you ever want. I barely sleep lol. Also my son has issues like this where he’s online and doesn’t think to stop and rest. We are working on it.