I remember seeing this documentary on a home invader or something and one of his “skills” was he would go to the shoreline and practice sprinting, as in sprinting away from the cops. It makes me wonder if this would be like the game prey, where you have knowledge you can copy but some of the knowledge is physical.
For instance, lifting heavy things is a knowledge pack called “leverage” because obviously you can’t learn their physical strength, but you can learn their best practices for lifting, and thus lift heavier things