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The_Che_Banana , 4 hours ago You DO need to trick your brain to do this! Start by saying this is for X and not for me, do the thing, or part of the thing, and build up incrementally. This is how I went from couch potat to triathlons: I am not exercising, I am just commuting…your brain is dumb and you need to exploit that
You DO need to trick your brain to do this!
Start by saying this is for X and not for me, do the thing, or part of the thing, and build up incrementally.
This is how I went from couch potat to triathlons: I am not exercising, I am just commuting…your brain is dumb and you need to exploit that