I have declared war on notifications. My immediate family, two closest friends, and my boss can call me. In no other circumstances will my phone make a noise or vibrate. I will check my texts when I feel like it.
Other than a few exceptions, no apps may show the notification badge either. Discord will show DMs and mentions from one or two servers. Everything else is blocked. My work email may show unread email. I’ve even turned off banners on my work chat app. I don’t think I’ve checked my personal email in months.
All my recurring charges are paperless + autopay. That’s another notification badge I forgot about - I have a budgeting app that can show transactions. I categorize them, make sure their categories are covered, and I’m done.
On the first of the month, I pay rent and set the budgeting app categories. Then I have nothing to worry about, and near-zero distractions. My biggest pain point in life is deciding what to eat for dinner.