I used to have that every day of the week. Anxiety attacks were my alarm clock, typically 2 hours before I needed to be up with no chance of getting back to sleep. I stuck it out for 2 years.
Now when I start getting that I make note. If it continues for more than a few months, I quit. (I’ve never been stable even when I took shit, so what difference does it make?)
It’s not stable, but nothing about the present system is stable, and I’d rather be unstable on my terms than theirs.