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I think a ripe avocado can be a good meal by itself, it has healthy fat, vitamins & fiber.
One avocado as a meal is cheaper than alot of other options.
There’s an extension that allows you to hide incognito mode from websites called Hide Private Mode I’m not sure why browsers don’t do this by default (maybe it’s some funny compliance thing) it would greatly improve privacy.
My very Italian answer is “pizza bianca” . I guess “healthy” depends, but it’s generally OK carbs, it’s delicious and with few Euros you can buy quite a lot (enough for a lunch).
Huh, interesting, that page says that vegan diets “reduced food costs by up to one third [emphasis mine]”, which I guess is nothing to scoff at but on the other hand doesn’t seem that large; I would have expected the relative cost of including meat in your diet to increase food costs by much more given how resource-intensive it is to produce meat compared to producing vegetables.
Beans! Especially stew with them, you can throw in pretty much anything (veggies, meat, adjust your spice levels...) and once you learn the correct balance it's very tasty and filling.
Jimmy Joy. Cheap (under 2 euros per meal), delicious and you can't really get any more nutritious than that. It has all the recommended nutrients in one go.
Sweet potatoes. Very nutritious, very cheap, and taste sweet. Easy to prepare to, you can just boil or bake them for a little while without adding anything and they're great just like that.
The one thing missing from the trinity is “effort”. For instance, you could make any Dal, which would fit the trinity, but takes a lot of time. There are books with hundreds of Dal recipes that all taste different and work, too. And this is just one example. Less than a dollar a meal if made in bulk with rice.
You know, thinking back, we should never have trusted that stupid infographic. It was a lie from the get go. It was a food triangle. This is a true pyramid.
Oh fuck nestle to hell and back for selling the water from Ginnie Springs and while we’re at it fuck the bought politicians here who let them do it. They will need a big handbasket for that trip.
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