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rudi

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Autistic Civil Servant (z/OS&LUW DBA NYS Office of IT Services). Back to SDF mastodon 🫡

#ActuallyAutistic #SystemsProgramming #Gaming

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18+ marenf , to actuallyautistic German
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Hi, I'm looking for some advice on the following:
Most behavioral therapists will recommend to depressive people to create a daily schedule and be as active as possible.
On the other hand, my experience is that being autistic, I take this kind of advice too literally and stress myself out as a result. However, if I do less, I keep beating myself up for not doing more.
Can anyone relate? Any advice on how to find a balance as a depressed autistic?
Thanks in advance!

@actuallyautistic

rudi ,
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@marenf
@actuallyautistic

What works for me may not for you, but I have a loose schedule. Instead of planning the day, I plan a week. One thing a day usually, and then the day of I'll see if I can add other tasks in; when I can get tasks to fit around each other nicely it makes it easier to want to do them so I end up getting more things done than if I tried to micromanage everything I needed. Sometimes things will take me longer to do, but finding balance gets them done

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