dancast

psychbot , 5 hours ago to psychology

DATE: August 24, 2024 at 05:02AM
SOURCE:
NEW YORK TIMES PSYCHOLOGY AND PSYCHOLOGISTS FEED

TITLE: Does Grunting During Exercise Really Help?

URL: https://www.nytimes.com/2024/08/24/well/grunting-gym-exercise.html

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose.

URL: https://www.nytimes.com/2024/08/24/well/grunting-gym-exercise.html

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pinkpenguin , 6 months ago to actuallyautistic

@actuallyautistic
#actuallyautistic #audhd

does anybody know a polite and societally acceptable way to phrase

"dear colleagues,
i would love to spend my lunch break with you, but if i do so my brain has to spend 30-50 minutes being a) completely overwhelmed by the amount of social context and b) severely depressed about its inability to participate in any form of group conversation.
if i am lucky this means a whole workday without a proper break, when unlucky this gets me an extra little mini meltdown in the afternoon which then renders me unable to work for several hours / the rest of the day.
love, pinkie"