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Xylogx

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Xylogx ,

This is what is called a shame spiral. How do you get out of it? As this reply said give yourself a pass. Being able to identify negative self-talk is the first step to being able to lift yourself out of it. For me learning to identify and exit the spiral of shame has had a huge positive effect on my mental health and made existence more tolerable.

Xylogx ,

The fact that you made this post shows you are not a bad person. It shows you care about yourself to set a standard and measure yourself against it. You are just like everyone else in that regard and that is pretty special.

I say you are not bad. I say you are amazing. To quote: “What a piece of work is a man, How noble in reason, how infinite in faculty, In form and moving how express and admirable, In action how like an Angel, In apprehension how like a god, The beauty of the world, The paragon of animals.“

Now that is a pretty high bar. We strive for it and we measure ourselves against it. Does the fact we do not achieve it makes us bad? No, it makes us human.

Xylogx ,

Whether or not you consider them photos, DOJ considers them child porn and you will still go to jail.

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