I'm never eating another cow again (www.tiktok.com)
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Eating Our Way to Extinction (2021) - narrated by Kate Winslet, this powerful documentary explains how food is the #1 factor destroying the environment and how we can reduce our impact by 75%. (www.youtube.com)
Following a plant-based diet does not harm athletic performance, systematic review finds (www.tandfonline.com)
YSK that the recommended daily fiber intake is 25g for women and 38g for men in the USA. 95% of the country does not meet this amount.
Why YSK: fiber is important for optimal human health. It helps us avoid diabetes, heart disease, colon cancer, obesity, and other diseases. This is particularly important in developed countries such as mine (USA) that are suffering greatly from these diseases....
Bacon tho (lemmy.world)
