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EVDHmn , 7 hours ago to actuallyautistic #Mediation #mindfulness #actuallyautistic #Cognition @actuallyautistic Hi All, Loved this guided meditation try this out if you have never mediated before! I really liked it. It’s guided meditation. https://youtu.be/v1nID6ZSB-c Does anyone have any favorites? I’m a very visual person and it helps me. Have a great Saturday and weekend. Love 😍 Me
#Mediation #mindfulness #actuallyautistic #Cognition @actuallyautistic
Hi All,
Loved this guided meditation try this out if you have never mediated before! I really liked it.
It’s guided meditation.
https://youtu.be/v1nID6ZSB-c
Does anyone have any favorites? I’m a very visual person and it helps me. Have a great Saturday and weekend. Love 😍 Me
halfbit_ , 10 months ago to actuallyautistic @actuallyautistic A very dumb advice, they give you in #communication & #mediation seminars, is "I-statements". As in: start accusations with "I feel". This is unfair, because I cannot prove my feelings, you cannot disprove them, and they are my sole responsibility anyway. What's fair are "you" statements: "YOU did X". Now things are provable, measurable, disputable. And with you-statements, problems actually end. "You made that claim April 2nd, and I disproved it. New evidence or STFU."
@actuallyautistic A very dumb advice, they give you in #communication & #mediation seminars, is "I-statements". As in: start accusations with "I feel".
This is unfair, because I cannot prove my feelings, you cannot disprove them, and they are my sole responsibility anyway.
What's fair are "you" statements: "YOU did X". Now things are provable, measurable, disputable.
And with you-statements, problems actually end. "You made that claim April 2nd, and I disproved it. New evidence or STFU."