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DATE:
May 28, 2024 at 09:31PM
SOURCES:
Xitter Accounts: @MilitaryHealth OR @Military.com OR @TRICARE OR @VeteransHealth
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Direct article link at end of text block below.
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RT @mokshameditate: Let go of the should haves, the would haves, or the could haves. They are a waste of mental energy. #mindfulness https:…
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#Meditation sharpens your #concentraiton and your thinking power. Then piece by piece, your own #subconscious motives and mechanics become clear to you. Your #intuition sharpens. The precision of your #thought increases, and gradually you come to a direct #knowledge of things as they reaally are, without #prejudice and without #illusion .
“Patience is the key. Patience. If you learn nothing else from #meditation, you will learn #patience. Patience is essential for any profound change.”
― Henepola Gunaratana, #Mindfulness in Plain English