@Finnbot I empathise there. We moved about 2 years ago and I made sure that we had a nice adult space in the loft where she can sit in a comfy corner and binge whatever crap she wants to rewatch to chill while playing a game or scrolling.
I'll be on my chair in the same room gaming with pals, all while the kid is downstairs in his own hangout space. It's honestly bliss now that it's setup, but previously we were all over each other when trying to unwind.