I took a five year break for this reason. As I embraced being an artist it seemed the only way to know what is going on locally in my stupid medium-sized Texas town is Facebook. Even local government news was only on Facebook. So if I wanted to find calls for art locally to submit for galleries then I had to join. Luckily with two fences and uBlock Origin the only information they get is by logging any text I put in. It’s a lot of work to try to maintain my privacy though and no official app ever. I use a couple container apps from F-Droid, but they barely work most of the time so it mostly has to be on Desktop. I’ve tried to get a few friends to switch to federated apps and they look at me the same way. Even my partner’s casino job requires a Facebook account because if you want someone to take a shift for you it’s the only way. Also any company news. It should be regulated as a utility.