i jumped the google ecosystem a few years back seeing this coming..
i hear a lot of 'but i use googles x and googles y'. yep, and you will continue to have those chains on your wrists as long as you choose to have them there. everyone has the choice to start migrating to other email providers, other phone platforms, etc.
im not saying its easy, or something that can happen quickly... but lamenting the fact youre in up to your neck is no reason to give up. baby steps. make bob wiley proud.