Surely we van look at apps that allow more informed data but without the anxiety. Like, here’s your data, this is less frequent than average. Or, here is your data, its the same as before. Or here is your data, its slightly different again, so we’ve already notifies your doctor, but usually this is nothing to be concerned about. Etc.
Lots of patients with other conditions have yo do similar, like diabetics monitoring sugar levels. Or asthmatics who can induce attacks by getting stressed about attacks.
We could build in some mindfulness exercises which help with anxiety. I’d say overall, its better.