I started going round the bend, feeling even more depressed, and started drinking alcohol again after 5 years of abstinence. Working back in the office (which admittedly is a 5minute drive or 15 minute cycle) helped a lot. What REALLY helped though was the absolute shitcunt of a director retiring and taking his foul thumb off my career path. (Fuck you Phil, I hope you get a horrible disease soon and don’t enjoy your retirement)
I am in complete understanding that most other people who work in offices have differing mileage, both physically and metaphorically.