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BearOfaTime ,

Sautéing doesn’t use anywhere near as much fat as frying does.

To fry something (pan frying) you need at least enough fat to ensure strong contact between the entire surface of the food and the pan. Something like 1/8" (about 5mm).

Now things like pan fried chicken will take more, about half the height of the chicken pieces in the pan.

Deep frying, well, the food should submerge/float.

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