I have seen the same behaviour in myself. Reddit was the only social media I used and when they pulled the plug on third-party apps, I took it as a goodbye.
I see myself sometimes opening my phone to “do something” but I have almost no apps to waste time on. I’ve reused that time to do better things, which feels nice. I read a little more here and there, I learn stuff of wikipedia when I’m on my phone, or I get up and do something else. It’s been great for me, even though I’m kind of sad to see it go. Lemmy is a great community, though I’ll try not to start using it so much, just for my own sake and not on the fault of the platform itself.