I would, but you have to decide on your own. I dont know can you afford HA downtime, how much experience you have and how much time you want to burn. I found docker frustrating to learn but super rewarding. Keep in mind Im still new.
Its best to backup and/or get spare SD card to learn how to setup everything. Be prepared for begginer mistakes, but once you get familiar a bit it will be much easier.
If you can manage docker containers in HAOS just try it. I have 0 experience with HAOS so cant help much, but I saw Portainer is available as HA addon. You should be able to manage all docker containers with simple Portainer GUI.
I had dietpi or raspbian OS with docker, docker-compose and Portainer installed. Then I started many containers (including HA) using Portainer. If you go this path you will lose HA addons. I believe most addons can be replaced with docker containers from hub.docker.com, but Im not sure about that. Ive just seen some HAOS vs Docker posts