Containers can be based on operating systems that are different to your computer.
Containers utilise the host’s kernel - which is why there needs to be some hoops to run Linux container on Windows (VM/WSL).
That’s one of the most key differences between VMs and containers. VMs virtualise all the hardware, so you can have a totally different guest and host operating systems; whereas because a container is using the host kernel, it must use the same kind of operating system and accesses the host’s hardware through the kernel.
The big advantage of that approach, over VMs, is that containers are much more lightweight and performant because they don’t have a virtual kernel/hardware/etc. I find its best to think of them as a process wrapper, kind of like chroot for a specific application - you’re just giving the application you’re running a box to run in - but the host OS is still doing the heavy lifting.