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conciselyverbose , 4 hours ago Use smart lights. Have the light gradually ramp up intensity until it peaks a few minutes before your alarm goes off. Also make sure you’re going to bed with enough time to fall asleep and get a full night’s sleep consistently.
Use smart lights. Have the light gradually ramp up intensity until it peaks a few minutes before your alarm goes off.
Also make sure you’re going to bed with enough time to fall asleep and get a full night’s sleep consistently.