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Will taking 3000 MG of vitamin c tablets daily be detrimental to my health?

I love taking vitamin c tablets like candy throughout the day because I have an addiction to the tangy ones. I try not to go above 3000 MG although I know 2000 is the upper limit or something that someone should be taking at maximum. But I want to know if I keep my nasty vice going without hurting myself?

Rascal7748 ,

My dad took very large doses of vitamin C and got kidney stones.

NeoNachtwaechter ,

Vitamin C is harmless when overdone. Most other vitamins / medications can be much worse.

When the flu starts, it is actually good to take a 3x or 10x amount for a few days.

In your case, watch out if there is extra sugar in these tablets. That would cause much more harm.

spittingimage ,
@spittingimage@lemmy.world avatar

Anyone with cold symptoms will be propelled away from you at speeds high enough to fracture human bones. Carefully consider how you’ll use this power.

Kanzar ,

As someone in dental, I’m crying about your teeth. That’s a lot of acidity to be putting in your mouth.

retrieval4558 ,

Would not recommend. As the other poster’s link mentioned, it is possible to cause negative symptoms, although you’re less likely to do this with water soluble vitamin C than it is with the fat soluble vitamins A,D,E,K.

In all likelihood you’re just making expensive urine.

Why not just find some tangy citric acid based candy that you like?

DerisionConsulting ,

www.mayoclinic.org/…/faq-20058030

JadedGoth OP ,

Thank you! Maybe I’ll cut back to having one day a week to indulge at 3000 mg and other days 2000.

200ok ,

Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause:

Diarrhea Nausea Vomiting Heartburn Stomach (abdominal) cramps Headache

Remember, for most people, a healthy diet provides enough vitamin C.

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