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LordCrom , 1 month ago My sifu gave us this advice. Eat colorful foods. Don’t eat white foods. Take 1 or 2 less bites of everything. Leave the table just a bit hungry. Drink plenty of water. Don’t eat before bed.
My sifu gave us this advice.
Eat colorful foods. Don’t eat white foods. Take 1 or 2 less bites of everything. Leave the table just a bit hungry. Drink plenty of water. Don’t eat before bed.