Activity - Basically I have a gut which I want to get rid of (Ik you can’t spot reduce...

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chrischryse OP , 1 month ago

Basically I have a gut which I want to get rid of (Ik you can’t spot reduce sadly). I don’t want to get super jacked I just want to lose this guy and get muscle. And avoid diabetes since it runs in my family.

I’ve currently been working on muscle more since my job thankfully has a gym I do strength there two days a week and walk/run 3

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