One evening, a man walks along a dimly lit path. He suddenly halts, his heart pounding with fear. Before him, on the ground, lies what appears to be a venomous snake. He freezes, paralyzed with dread. Only when a friend comes by with a lantern does the true nature of the object come to light: it is merely a piece of rope.
I learned this story from Thich Nhat Hanh, a Buddhist author. He would indicate with stories like this that our perceptions shape our reality. Often, we react out of fear and misunderstanding, seeing snakes where there are none. He said that mindfulness and deeper understanding can act like the lantern, illuminating the true nature of our experiences.