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The_Picard_Maneuver ,
@The_Picard_Maneuver@lemmy.world avatar

I know you already mentioned it, but meditation and thought-stopping techniques are genuinely good practice for making you less reactive to immediate emotions when it’s inconvenient.

Otherwise? Maybe introspection to figure out where the anger is coming from and then challenging it. Often, anger is paired with a desire to control something (a person/situation), so challenging the expectation for something to happen the way you want it to happen could be a good start.

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