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Nikls94 ,

Saturated fat is good for you. Trans fats are the bad ones, those are unsaturated fats OR saturated fats that just become radicals. The cholesterol you get from eating is nearly nothing compared to the cholesterol your body makes out of sugar you overconsume.

My cholesterol has gone down to normal since I switched to an oil-less sugar-reduced diet. I use butter for veggies and lard for meats. Also, I only use whole-fat variants of diary.

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