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Lmaydev , 7 months ago At the end of the day with therapy you get out what you put in. They can’t help you work through issues if they don’t know what they are. I recently had a breakdown and attended therapy. I decided from the start I’d just be completely open and throw everything I have at them. It was massively helpful and has transformed my life. It’s their job to listen and not judge and they’ve definitely heard much much worse stuff.
At the end of the day with therapy you get out what you put in. They can’t help you work through issues if they don’t know what they are.
I recently had a breakdown and attended therapy. I decided from the start I’d just be completely open and throw everything I have at them.
It was massively helpful and has transformed my life.
It’s their job to listen and not judge and they’ve definitely heard much much worse stuff.