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ANuStart , 1 year ago YES. THIS. Holy shit I never realized how important hip mobility was until I started weightlifting again and could barely squat because my hips were so fucked from just sitting Took me months to be able to do a good deep squat
YES. THIS. Holy shit I never realized how important hip mobility was until I started weightlifting again and could barely squat because my hips were so fucked from just sitting
Took me months to be able to do a good deep squat