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doublejay1999 ,
@doublejay1999@lemmy.world avatar

No joke.

I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.

The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.

So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.

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