I had 2 therapies in my life but it never felt that helpfull. Yes, to give me a kind of stability and helped me to not felt into the dark. But i always felt under presure, when it comes to my asexuality (it’s just ‘trauma’). Or when i didn’t want to participate in ttrpg anymore cause the german geek community is sexist as fuq.
I always felt that i would go crazy and that my fears are not real. That hurted so much and had delayed my “healing” unnecessary. Only when i found a partner to speak openly and when i connected to people dealing with the same stuff, i realized, that i wasn’t alone.
I learned about adhd in women and how east germany had abused psychiatry (cause my stepdad was a refugee from there)… i’ve always believed in psychology, but right now my “believe” is shattered. How can people think, they know more than their patients? Know better how to treat them?
I am glad there are people seeing the same issues. That there is a name to it. It makes me feel more empowered. Thank you.