For me this was every day for over a decade. Why go to sleep early when you’ll feel shitty No matter what. As soon as you fall asleep it means you suffer all over again.
Anyways Turns out I have sleep apnea. CPAP Isn’t magic, but it has made a big difference. I know longer have a passive deathwish. If you feel like. This meme relates to you. Then maybe go get asleep. Study done and give CPAP a shot.