Im sure there is a way (a quick search will probably give you your answer fairly quickly) … or just try Clonezilla, that way you can also revert back. As per usual with OS I would advise make a clean install on a new machine & transfer the rest manually, … however I’m lazy and wound definitely try to image copypasta the disk.
VMs as such aren’t really any different from regular machines, it’s just that you define virtual machine parts, well, virtually (like you can add disks, RAM, cores, etc as you wish).