All those distros are compatible with grub, and come with their own copies of it. You just need to install your distros, and then when you say “I want THIS ONE to manage boot”, you follow this tutorial. (It’s supposed to help you reinstalling grub after Windows, but it works fine for grub after another Linux instal).
Or, if you want to be lazy - install last the distro that you want to manage boot, then tell it “screw the current boot, reinstall it”.
I wouldn’t bother with a bootloader partition. The bootloader runs fine from any distro partition, and it’s small enough so you don’t need to worry about it wasting space.
swap
I’ve been running my system without swap whatsoever for quite some time, and it runs fine. But if you’re planning to use hibernation or similar, reserve the same amount of swap space as you have RAM; for example if you have 8GB RAM then at least 8GB swap.
IMPORTANT: if hibernating a distro, don’t boot another distro, otherwise the hibernation data will get wiped.