The issues you’re experiencing are peculiar for sure. Though some of the things you’ve mentioned do ring some bells for me; specifically from the time I was new to Linux and installed a bunch of (random) stuff to get more battery life out of my laptop.
First of all, unfortunately an all-encompassing software that ensures optimal performance at all times simply does not exist. Your best bet would be running a distro that does a lot of heavy lifting to ensure a good experience regardless of your hardware. So let’s start with a healthy dose of questions to make sure we’re all on the same wavelength:
Could you inform us regarding your hardware specifics?
What distro do you run?
How long ago did you install the distro?
Did you ever install software that was not available in the official repositories and is not otherwise delivered as a self-contained package-deal (read: flatpaks, snaps, appimages etc)?
Were the issues there from the get-go? Or did you do some things that might have triggered them? And if so, do you have any suspicions on what that something might be?
P.S. if it isn’t khamzatsmom 🤣🤣. Welcome to the better platform 😉! Btw, I’m not surprised to hear that you’re met with random issues if you continue to run more niche distros for the heck of it 🤣🤣. Sure; you’re free to do whatever you want, but running a sane distro as a start will make a huge difference.