Office won’t run on Linux or through Wine (AFAIK), I’ve converted to using LibreOffice on both Linux and Windows, which has yet to give me any issues.
Teams, as part of O365, also doesn’t have a Linux app, however… with the (paid) Thunderbird addon Owl for Exchange, you can read+send Outlook emails; it also adds a Teams icon to your Thunderbird sidebar that acts as a link to the web client.
Thunderbird, by default, can only read from Exchange mailboxes, but can’t send from them. If you don’t want to pay, the developers are working to add full Exchange support as stock. (There are also less legitimate ways to get Exchange support, like cracking Owl, but out of respect for the addon dev, you’ll have to find it yourself)
Edit:
If you’re new to Linux as a whole, I’ve seen many recommendations for Mint (a Debian and Ubuntu derivative), but I’ve never tried it myself. I started with Debian since I wanted a stable system that wouldn’t break down by itself or something. It’s rock solid on my Framework 13 Ryzen.
As for a Desktop Environment (DE), you can’t go wrong with GNOME or KDE. I prefer KDE since I don’t like the “look” of GNOME and it’s more “Windows-like” (but still it’s own thing), but it’s really just personal preference.