I think you are right, but I also think it’s a bit more in the relearning side than on the “Linux is hard” side.
I also spent most of my time working on Windows. When I started to work with Linux, like the OP I spent many years with in the “use it until I mess something up and then reinstall because I can’t fix it” loop. But after a few years I really got into it. I haven’t done a misconfiguration related reinstall in many years.
But if you put me in front of a Mac, I wouldn’t even know how to copy/paste text.